sriezaayogshala

A yoga anatomy and physiology course provides students with a deeper understanding of how the human body functions during yoga practice. This specialized course explores the structure of muscles, bones, joints, and body systems while explaining how they work together to support movement and balance. Students learn how different yoga postures affect the body and how proper alignment can improve safety and effectiveness. By combining scientific knowledge with yogic principles, the course helps practitioners develop a more informed approach to yoga. Whether someone is a yoga teacher or a dedicated student, understanding anatomy and physiology enhances both personal practice and teaching skills.